Nourishment from the inside out
Nourishment is more than just fueling your body with nutritious food. It’s about taking care of you from the inside out.
Begin Again
To begin again means to have courage to start over. You ever wonder what separates the elite athletes from all the rest? It’s their courage to begin again. Begin again from a loss. Begin again from an injury. Begin again from a cut from a team. Whatever the reason, those top performers don’t let their …
Finding The Joy
Wooo hooo! Time to celebrate! This is the month I used to dread. December was never kind to me. About ten years ago, that changed for me. Moving into December now has me feeling like this: https://www.casawaltersessentials.com/wp-content/uploads/2021/08/Untitled-design.mp4 I have my husby to thank for that. He slowly broke down my resistance and provided a safe place …
Gratitude vs. thankful
Gratitude and Thankful are often interchanged but they don’t necessarily mean the same thing. Each word has a specific meaning and for the grammar purists, each word has its own classification in the English language. Disclaimer: I am not a grammar purist! Gratitude (n) = a feeling of appreciation or thanks Thankful (adj) = conscious …
happy halloween!
Halloween is a big thing in our home. It’s my husby’s and youngest’s favorite holiday. (Can we even call it a holiday?) Those two love to decorate, pick out the best pumpkins for carving, go costume hunting, and plan our Halloween evening. It’s really nothing fancy, but it’s tradition. My small part in all this …
…And then October came…
“October is a symphony of permanence and change.” – Bonaro W. Overstreet What a beautiful quote to ponder as we move into the last chapter of this year. It’s so amazing to live in a world where things are constant and in the same breath, constantly evolving. I’d like to think that my personal life …