As I’ve shared with you often, I’m a firm believer of setting intentions and grounding my day in prayer, scripture, journaling, movement, and learning. It’s how I get the most out of my day. Especially that quiet time in the morning before Casa Walters becomes alive with dogs and teenagers 🥰. Sometimes this can be …
Are you living your most powerful life? To live a powerful life, we must first take responsibility for our lifestyle choices. Easier said than done, right? Hear me out. The majority of us are so busy taking responsibility for everyone else that we neglect to take responsibility for ourselves. Especially those of us who juggle …
It’s here! That milestone – first day at college or first day of school ever. I remember when my oldest moved into her chosen sorority house. It was not the move we had expected her to make. We were thinking more like freshman dorms or just staying put at home. But alas… It was somewhat …
If you’ve been hanging around here for a while, and you’ve been to one of our Wellness Wednesdays (or any Live in our online community for that matter), you will recall that I often encourage you to “Get Outside & Move Something!” It sounds cheesy, I know, but honestly it’s such a simple, daily habit …
Show of hands if you’re one of the 50 million Americans that suffer from seasonal allergies The past few weeks have been BRUTAL…stuffy nose, sneezing, red, itchy eyes. All the things that let us know that blooming season is upon us. We’re usually very good at starting our spring allergy prep in mid-February. But with …
When we first used doTERRA in 2017, little did we know what a big part of our lives those little brown bottles would become. They are everywhere in our home! They are consumed and used by every living being in our home! Anyone who comes over gets doused immediately with a few drops of this …
Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. Fatty liver disease is a condition in which fat builds up in your liver. There are two main types: Nonalcoholic fatty liver disease (NAFLD) Alcoholic fatty liver disease, also called alcoholic steatohepatitis https://www.casawaltersessentials.com/wp-content/uploads/2022/02/Untitled-design-2.mp4 NONALCOHOLIC FATTY …
Whenever I have a chance to take on a challenge, whether it’s for a week or month, sometimes three months, I jump in wholeheartedly and plan my life around it. I can’t explain my fascination with them. It’s just something that I’ve always gravitated to and I’m always on the hunt for the next big …
I had a bad run in with detox once. I was in college. I can’t remember the name of the system but I do remember the diarrhea, stomach cramps, cold sweats and just feeling like I wanted to die for 3 days! It was horrible! Since then, I swore I would NEVER do another detox. …
Nourishment is more than just fueling your body with nutritious food. It’s about taking care of you from the inside out.