We’re continuing our four-part series to tackle some of the biggest concerns for parents and challenges for students: Focus & Attention Sleep & Wake Schedule Physical Health Emotions If you missed Part 1: Focus & Attention, you can catch-up here. Let’s continue…. PART 3: PHYSICAL HEALTH Physical health plays a huge role in everyday success. Whether …
Last week we kicked off our four-part series to tackle some of the biggest concerns for parents and challenges for students: Focus & Attention Sleep & Wake Schedule Physical Health Emotions If you missed Part 1: Focus & Attention, you can catch-up here. Let’s dive into PART 2: SLEEP & WAKE SCHEDULE Moving from a …
Now that your kiddos are back to school, as a parent, you may wonder how you can help your child(ren) be successful in school. Besides being their biggest cheerleader as they take on new challenges, new experiences, what more can we do? It’s not surprising that some of the biggest concerns for parents and challenges for …
Are you one of the 60 to 70 million people in the U.S. that live with constant tummy troubles? Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made you sick to your stomach for a few days. But if …
Life has infinite possibilities. Unfortunately, most of us believe that we don’t have many options available to us. It can be challenging to change the momentum of our lives, but there are so many possibilities available to all of us at any moment. These possibilities won’t just happen on their own. It’s necessary to hold …
August is here and when that happens, the sun starts to set on the summer. Hearing school bells đź”” ringing all over town is definitely a LOUD reminder that the lazy days of summer are almost gone. For years we have celebrated August as the last hurrah of summer. Having our own homeschool schedule to …
As I’ve shared with you often, I’m a firm believer of setting intentions and grounding my day in prayer, scripture, journaling, movement, and learning. It’s how I get the most out of my day. Especially that quiet time in the morning before Casa Walters becomes alive with dogs and teenagers 🥰. Sometimes this can be …
Are you living your most powerful life? To live a powerful life, we must first take responsibility for our lifestyle choices. Easier said than done, right? Hear me out. The majority of us are so busy taking responsibility for everyone else that we neglect to take responsibility for ourselves. Especially those of us who juggle …
It’s here! That milestone – first day at college or first day of school ever. I remember when my oldest moved into her chosen sorority house. It was not the move we had expected her to make. We were thinking more like freshman dorms or just staying put at home. But alas… It was somewhat …
If you’ve been hanging around here for a while, and you’ve been to one of our Wellness Wednesdays (or any Live in our online community for that matter), you will recall that I often encourage you to “Get Outside & Move Something!” It sounds cheesy, I know, but honestly it’s such a simple, daily habit …