Lifestyle

Love Your Liver

Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. Fatty liver disease is a condition in which fat builds up in your liver. There are two main types: Nonalcoholic fatty liver disease (NAFLD) Alcoholic fatty liver disease, also called alcoholic steatohepatitis https://www.casawaltersessentials.com/wp-content/uploads/2022/02/Untitled-design-2.mp4 NONALCOHOLIC FATTY …

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Begin Again

To begin again means to have courage to start over. You ever wonder what separates the elite athletes from all the rest? It’s their courage to begin again. Begin again from a loss. Begin again from an injury. Begin again from a cut from a team. Whatever the reason, those top performers don’t let their …

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Finding The Joy

Wooo hooo! Time to celebrate! This is the month I used to dread. December was never kind to me. About ten years ago, that changed for me. Moving into December now has me feeling like this: https://www.casawaltersessentials.com/wp-content/uploads/2021/08/Untitled-design.mp4   I have my husby to thank for that.  He slowly broke down my resistance and provided a safe place …

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