Whenever I have a chance to take on a challenge, whether it’s for a week or month, sometimes three months, I jump in wholeheartedly and plan my life around it. I can’t explain my fascination with them. It’s just something that I’ve always gravitated to and I’m always on the hunt for the next big …
I had a bad run in with detox once. I was in college. I can’t remember the name of the system but I do remember the diarrhea, stomach cramps, cold sweats and just feeling like I wanted to die for 3 days! It was horrible! Since then, I swore I would NEVER do another detox. …
Nourishment is more than just fueling your body with nutritious food. It’s about taking care of you from the inside out.
To begin again means to have courage to start over. You ever wonder what separates the elite athletes from all the rest? It’s their courage to begin again. Begin again from a loss. Begin again from an injury. Begin again from a cut from a team. Whatever the reason, those top performers don’t let their …
Wooo hooo! Time to celebrate! This is the month I used to dread. December was never kind to me. About ten years ago, that changed for me. Moving into December now has me feeling like this: https://www.casawaltersessentials.com/wp-content/uploads/2021/08/Untitled-design.mp4 I have my husby to thank for that. He slowly broke down my resistance and provided a safe place …
Gratitude and Thankful are often interchanged but they don’t necessarily mean the same thing. Each word has a specific meaning and for the grammar purists, each word has its own classification in the English language. Disclaimer: I am not a grammar purist! Gratitude (n) = a feeling of appreciation or thanks Thankful (adj) = conscious …
Halloween is a big thing in our home. It’s my husby’s and youngest’s favorite holiday. (Can we even call it a holiday?) Those two love to decorate, pick out the best pumpkins for carving, go costume hunting, and plan our Halloween evening. It’s really nothing fancy, but it’s tradition. My small part in all this …
“October is a symphony of permanence and change.” – Bonaro W. Overstreet What a beautiful quote to ponder as we move into the last chapter of this year. It’s so amazing to live in a world where things are constant and in the same breath, constantly evolving. I’d like to think that my personal life …